The term judgmental describes itself, doesn’t it? Labeling yourself or someone else as judgmental is itself a judgment. But why is that important? Negative judgments make painful emotions worse. Labeling something as bad makes you feel bad. Labeling something as good may also set you up to feel bad later. Very few things, if any, […]

The term judgmental describes itself, doesn’t it? Labeling yourself or someone else as judgmental is itself a judgment. But why is that important? Negative judgments make painful emotions worse. Labeling something as bad makes you feel bad. Labeling something as good may also set you up to feel bad later. Very few things, if any, […]

Have you ever had to function through an entire day after getting little or no sleep? Everything you had to do probably felt significantly more difficult. Did you notice yourself getting easily irritated or grouchy? When you think about it, it’s pretty obvious that not getting enough sleep makes you cranky. It’s harder, though, to […]