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Welcome to THE INTEGRATIVE DBT & PSYCHOTHERAPY BLOG

General Psychology

Does Your Therapist’s Gender Matter?

Author: Maddie Mayhew Making the decision to explore therapy takes a lot of strength and is something to be proud of. Some people may be intimidated by the process of researching the best therapist for them. One common question people have when looking for the right therapist for them is if the gender of their […]

February 19, 2024

Uncategorized

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Radically Accepting Valentine’s Day

Author: Catherine Herling Valentine’s Day is a holiday where individuals feel pressure to either experience a romantic evening with their partner(s) or to reject it as a marketing tactic and waste of time. Regardless of which side of the Valentine’s Day debate is taken, there will be frustrations related to parts of this debate that […]

February 14, 2024

DBT

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Self Care Planning Through Burnout

Author: Madeline Weber Self care is not a required practice in many jobs. It is a personal responsibility that can easily be overlooked, yet have a major impact. When we aren’t self-caring, we can experience fatigue, lowered productivity, lowered capacity for empathy, and less presence with clients. This is the beginning of a road to […]

February 9, 2024

General Psychology

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