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Welcome to THE INTEGRATIVE DBT & PSYCHOTHERAPY BLOG

General Psychology

Radically Accepting Valentine’s Day

Author: Catherine Herling Valentine’s Day is a holiday where individuals feel pressure to either experience a romantic evening with their partner(s) or to reject it as a marketing tactic and waste of time. Regardless of which side of the Valentine’s Day debate is taken, there will be frustrations related to parts of this debate that […]

February 14, 2024

DBT

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Dialectical Thinking and Resolution Making

Author: Brianna Gwathney Frigid temps, slippery sidewalks, high electric bills, and (potential) low motivation to be social and mobile, we welcome January with what could be a very chilly winter. With a new year often comes an array of resolutions:  Some folks aspire to be more physically active while others recognize a need to prioritize […]

January 29, 2024

DBT, General Psychology

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7 Wise Mind Attitudes

Authors: Allison Whitmore & Dr. Christopher Deussing “Autopilot” is a state of mind when we are acting with limited awareness in the present moment; this can be a vulnerable time for habitual patterns to emerge, some of them being unhelpful (and even harmful) at times. With the New Year, it can be helpful help to […]

January 23, 2024

DBT

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