Author: Allison Whitmore Envy and jealousy are emotions that often get mixed up in everyday conversations, but they have distinct meanings and implications. It’s helpful to understand these differences in order to navigate our feelings and relationships better. Let’s dive in to what sets envy apart from jealousy, how they manifest, and explore some constructive […]

Author: Brianna Gwathney, M. Ed In the hustle and bustle of adult life, it’s easy to forget the joy of play. As responsibilities pile up, the idea of play often gets relegated to the realm of childhood memories. However, from the perspective of Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS), incorporating playfulness into […]

Author: Allison Whitmore Every day, we’re faced with a myriad of decisions, from the trivial to the critical. Yet, the process of making these decisions is often met with difficulty. Our emotions can cloud our judgment, leading us to react impulsively or overthink every detail. This struggle to balance emotional and rational thinking can leave […]