categories

Somatics

Psychedelics

Trauma

Welcome to THE INTEGRATIVE DBT & PSYCHOTHERAPY BLOG

General Psychology

The Struggle to Make Balanced Decisions

Author: Allison Whitmore Every day, we’re faced with a myriad of decisions, from the trivial to the critical. Yet, the process of making these decisions is often met with difficulty. Our emotions can cloud our judgment, leading us to react impulsively or overthink every detail. This struggle to balance emotional and rational thinking can leave […]

June 20, 2024

DBT

Read the Post  »

Distress Tolerance in DBT

Author: Allison Whitmore Our society is familiar with the word “crisis” – does anyone remember 2020? The dictionary defines a crisis as “a time of intense difficulty, trouble, or danger.” Examples of a big crisis might include the aftermath of a global pandemic or the end of a significant relationship. There are also smaller, daily […]

May 24, 2024

DBT

Read the Post  »

Should I Try DBT Skills Group?

Author: Catherine Herling As a Certified DBT Therapist, I am often asked whether I recommend attending a DBT Skills training. The short answer is yes! But, there will be other questions: Why should I join one? What should I look out for? What if I don’t find the right group for me? To everyone reading this […]

May 14, 2024

DBT

Read the Post  »