Author: Madeline Weber The Process of Getting Started  It’s common to wonder: What’s going to happen in my therapy?!  There are many unknowns in the adventure of finding a therapist, regardless of whether or not you have prior experience with therapy or not. It can be easy to feel unsure and back off from asking […]

Author: Brianna Gwathney In interpersonal relationships, establishing boundaries is essential for maintaining healthy dynamics. However, there is often confusion between setting boundaries and building walls. While both serve the purpose of self-protection, they operate on vastly different principles and have distinct impacts on relationships and personal growth. Defining Boundaries and Walls Boundaries can be likened […]

Author: Madeline Weber Self care is not a required practice in many jobs. It is a personal responsibility that can easily be overlooked, yet have a major impact. When we aren’t self-caring, we can experience fatigue, lowered productivity, lowered capacity for empathy, and less presence with clients. This is the beginning of a road to […]